Herbalife's La Bamba 3-day Diet
| Get Ready for Summer with the LaBamba Diet! | ||||
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On average, expect to lose between 5-7 lbs and lower % body fat in 3 days...
The LaBamba Diet is not a starvation diet. Instead, it is based on science and nutrition.
To lose fat and not merely water weight, we must get our bodies to burn fat.
Glucagon is the hormone that increases the fat-burning capacity of our bodies while
insulin is the hormone that encourages the body to store fat.
The science behind the Labamba Diet is that we
will increase our
body's production of glucagon and
decrease the body's
production of insulin. Glucagon
is released in the body when we eat protein and
insulin is released to regulate carbohydrate
metabolism. During the Labamba diet, we
will limit your consumption of carbohydrates
(thereby suppressing the body's production of
insulin) and increase your consumption of
protein (thereby increasing the body's
production of glucagon).
NOTE: La Bamba is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein.
La Bamba is safe for diabetics, people with high-blood pressure and anyone who has a normal functioning kidney. Here is the plan in detail:
What you'll need to order:
| Quantity | SKU | Product |
| 1 | 0141 | Formula 1 Nutritional Shake Mix |
| 1 | 0194 | Formula 3 Personalized Protein Powder |
| 1 | 0006 | Herbal Aloe Drink Concentrate |
| 1 | 0106 | Herbal Concentrate Tea |
| 1 | 0293 | Beverage Mix Packets |
Day 1 |
For Day 1, you will have:
Make the protein drink according to the following instructions. Have this drink throughout Day 1 and have no other food or drink. This is the only day where you might feel a bit hungry, but rest assured that your body is not starving. Each package of the Beverage Mix has 15 grams of protein. You will be consuming 8 packages, which means you will be getting 120 grams of total protein in Day 1. To make the protein drink: 1) Take 2 gallon jugs of water. 2) In EACH gallon of water, mix:
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Day 2 |
For Day 2, you will have:
Shapeworks Formula 1 Shakes are based on the NASA concept of the Complete Meal - you get all the nutrients and phytonutrients you need. Furthermore, every shake contains 20 grams of protein, 22 grams of carbohydrates, 6.4 grams of fat and only 250 calories. For Day 2 you will have a total of 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories. The protein-rich shakes will suppress your hunger and the thermogenic effect of protein will help the body release glucagon which turns your body into a fat-burning machine. To make each shake add:
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Day 3 |
For Day 3, you will have:
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After Day 3 |
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Return to your regular Shapeworks Program Mealplan which consists of 2 shakes,
1 balanced meal, and supplements. For meal
recipes ideas,
click here. NOTE: When you hit a plateau, the dieter's tendency is to eat less (and exercise more). However, do not starve yourself! Instead, stay consistent and commit yourself to the mealplan. When you starve yourself, your body will start to conserve energy and store fat. If necessary, try the LaBamba Diet again. You can do this once per month. |
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